Doug Branscombe 5x500m/1:00r row
2,500m
Meters
9:56.5
Time
1:59.3
Pace
165
Calories
| Rest Distance | 141m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,641m |
| Overall Time | 14:56.5 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 25 |
| Stroke Count | 256 |
| Drag Factor | 128 |
April 26, 2023 17:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:56.5 | 2,500m | 1:59.3 | 206 | 1009 | 25 | |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 26 | |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 26 | |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 25 | |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 25 | |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 26 | |
| r141m |
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Workout Graph
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