Doug Branscombe 10x555m/1:00r row
5,550m
Meters
22:42.9
Time
2:02.7
Pace
356
Calories
141
Heart Rate
| Rest Distance | 235m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,785m |
| Overall Time | 32:42.9 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 25 |
| Stroke Count | 577 |
| Drag Factor | 129 |
April 27, 2023 18:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:42.9 | 5,550m | 2:02.7 | 189 | 950 | 25 | 141 |
| 2:22.8 | 555m | 2:08.6 | 164 | 865 | 25 | 127 |
| 2:20.9 | 555m | 2:06.9 | 171 | 888 | 25 | 131 |
| 2:19.3 | 555m | 2:05.4 | 177 | 909 | 25 | 136 |
| 2:18.4 | 555m | 2:04.6 | 181 | 921 | 25 | 138 |
| 2:17.7 | 555m | 2:04.0 | 183 | 930 | 26 | 142 |
| 2:17.3 | 555m | 2:03.6 | 185 | 936 | 25 | 142 |
| 2:16.2 | 555m | 2:02.7 | 189 | 952 | 26 | 144 |
| 2:14.9 | 555m | 2:01.5 | 195 | 971 | 25 | 148 |
| 2:14.1 | 555m | 2:00.8 | 198 | 983 | 26 | 150 |
| 2:01.3 | 555m | 1:49.2 | 268 | 1223 | 26 | 160 |
| r235m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.