Doug Branscombe 4x1010m/1:15r row
4,040m
Meters
16:44.0
Time
2:04.2
Pace
257
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,136m |
| Overall Time | 21:44.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 26 |
| Stroke Count | 440 |
| Drag Factor | 127 |
April 28, 2023 13:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:44.0 | 4,040m | 2:04.2 | 182 | 927 | 26 | |
| 4:15.1 | 1,010m | 2:06.2 | 174 | 898 | 26 | |
| 4:12.6 | 1,010m | 2:05.0 | 179 | 916 | 26 | |
| 4:10.6 | 1,010m | 2:04.0 | 183 | 930 | 27 | |
| 4:05.7 | 1,010m | 2:01.6 | 194 | 969 | 26 | |
| r96m |
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Workout Graph
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