Doug Branscombe 6x500m/1:00r row
3,000m
Meters
12:17.7
Time
2:02.9
Pace
191
Calories
143
Heart Rate
| Rest Distance | 160m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,160m |
| Overall Time | 18:17.7 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 24 |
| Stroke Count | 303 |
| Drag Factor | 127 |
May 01, 2023 18:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:17.7 | 3,000m | 2:02.9 | 188 | 948 | 24 | 143 |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 26 | 132 |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 26 | 135 |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 25 | 142 |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 24 | 146 |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 24 | 150 |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 24 | 156 |
| r160m |
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Workout Graph
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