Doug Branscombe 4x1000m/2:00r row
4,000m
Meters
15:50.4
Time
1:58.8
Pace
268
Calories
157
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,115m |
| Overall Time | 23:50.4 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 23 |
| Stroke Count | 364 |
| Drag Factor | 126 |
May 02, 2023 16:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:50.4 | 4,000m | 1:58.8 | 209 | 1018 | 23 | 157 |
| 4:01.5 | 1,000m | 2:00.7 | 199 | 984 | 23 | 153 |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 23 | 157 |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 23 | 160 |
| 3:51.5 | 1,000m | 1:55.7 | 226 | 1076 | 24 | 158 |
| r115m |
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Workout Graph
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