Doug Branscombe 4x500m/1:00r row
2,000m
Meters
8:15.5
Time
2:03.8
Pace
127
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,100m |
| Overall Time | 12:15.5 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 23 |
| Stroke Count | 197 |
| Drag Factor | 127 |
May 03, 2023 07:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:15.5 | 2,000m | 2:03.8 | 184 | 933 | 23 | |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 25 | |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 24 | |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 24 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 22 | |
| r100m |
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Workout Graph
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