Doug Branscombe v1111m/1:20r...4 row
4,444m
Meters
18:45.7
Time
2:06.6
Pace
278
Calories
142
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 4:22.0 |
| Overall Distance | 4,557m |
| Overall Time | 23:07.7 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 26 |
| Stroke Count | 491 |
| Drag Factor | 119 |
May 05, 2023 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:45.7 | 4,444m | 2:06.6 | 172 | 892 | 26 | 142 | |
| 4:43.4 | 1,111m | 2:07.5 | 169 | 880 | 26 | 139 | |
| r: 1:20 | 29m | ||||||
| 4:43.4 | 1,111m | 2:07.5 | 169 | 880 | 26 | 140 | |
| r: 1:20 | 31m | ||||||
| 4:39.7 | 1,111m | 2:05.8 | 175 | 903 | 26 | 145 | |
| r: 1:22 | 36m | ||||||
| 4:39.2 | 1,111m | 2:05.6 | 176 | 907 | 26 | 147 | |
| r: 0:20 | 17m | ||||||
| r113m |
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Workout Graph
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