Doug Branscombe 4x5:15/1:15r row
5,071m
Meters
21:00.0
Time
2:04.2
Pace
322
Calories
153
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,152m |
| Overall Time | 26:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 24 |
| Stroke Count | 502 |
| Drag Factor | 120 |
May 12, 2023 17:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,071m | 2:04.2 | 183 | 928 | 24 | 153 |
| 5:15.0 | 1,254m | 2:05.5 | 177 | 907 | 26 | 146 |
| 5:15.0 | 1,265m | 2:04.5 | 181 | 924 | 25 | 152 |
| 5:15.0 | 1,266m | 2:04.4 | 182 | 925 | 22 | 155 |
| 5:15.0 | 1,285m | 2:02.5 | 190 | 954 | 23 | 159 |
| r81m |
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Workout Graph
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