Doug Branscombe 5x515m/0:45r row
2,575m
Meters
10:49.5
Time
2:06.1
Pace
160
Calories
133
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 2,687m |
| Overall Time | 14:34.5 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 25 |
| Stroke Count | 276 |
| Drag Factor | 120 |
May 14, 2023 11:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:49.5 | 2,575m | 2:06.1 | 174 | 900 | 25 | 133 |
| 2:13.6 | 515m | 2:09.7 | 160 | 851 | 26 | 123 |
| 2:11.6 | 515m | 2:07.7 | 168 | 877 | 25 | 129 |
| 2:09.4 | 515m | 2:05.6 | 177 | 907 | 26 | 134 |
| 2:08.0 | 515m | 2:04.2 | 182 | 927 | 26 | 138 |
| 2:06.9 | 515m | 2:03.2 | 187 | 944 | 26 | 143 |
| r112m |
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Workout Graph
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