Doug Branscombe 5x515m/0:45r row
2,575m
Meters
10:38.5
Time
2:03.9
Pace
162
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 2,687m |
| Overall Time | 14:23.5 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 25 |
| Stroke Count | 272 |
| Drag Factor | 120 |
May 14, 2023 11:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:38.5 | 2,575m | 2:03.9 | 184 | 932 | 25 | |
| 2:10.6 | 515m | 2:06.7 | 172 | 890 | 26 | |
| 2:09.1 | 515m | 2:05.3 | 178 | 911 | 26 | |
| 2:08.0 | 515m | 2:04.2 | 182 | 927 | 26 | |
| 2:06.4 | 515m | 2:02.7 | 189 | 951 | 26 | |
| 2:04.5 | 515m | 2:00.8 | 198 | 982 | 24 | |
| r112m |
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