Doug Branscombe 6x500m/1:00r row
3,000m
Meters
12:08.2
Time
2:01.3
Pace
196
Calories
141
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,132m |
| Overall Time | 18:08.2 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 25 |
| Stroke Count | 314 |
| Drag Factor | 132 |
May 18, 2023 19:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:08.2 | 3,000m | 2:01.3 | 196 | 973 | 25 | 141 |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 25 | 132 |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 26 | 137 |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 26 | 140 |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 26 | 142 |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 26 | 145 |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 26 | 154 |
| r132m |
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Workout Graph
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