Doug Branscombe v1111m/1:20r...4 row
4,444m
Meters
18:20.6
Time
2:03.8
Pace
284
Calories
151
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 4:22.0 |
| Overall Distance | 4,531m |
| Overall Time | 22:42.6 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 24 |
| Stroke Count | 457 |
| Drag Factor | 119 |
May 26, 2023 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:20.6 | 4,444m | 2:03.8 | 184 | 934 | 24 | 151 | |
| 4:37.9 | 1,111m | 2:05.0 | 179 | 915 | 25 | 146 | |
| r: 1:20 | 22m | ||||||
| 4:36.5 | 1,111m | 2:04.4 | 182 | 925 | 25 | 149 | |
| r: 1:20 | 26m | ||||||
| 4:35.1 | 1,111m | 2:03.8 | 184 | 934 | 25 | 154 | |
| r: 1:22 | 21m | ||||||
| 4:31.2 | 1,111m | 2:02.0 | 193 | 962 | 24 | 157 | |
| r: 0:20 | 18m | ||||||
| r87m |
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Workout Graph
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