Doug Branscombe v1111m/1:20r...4 row
4,444m
Meters
18:30.9
Time
2:04.9
Pace
281
Calories
149
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 4:22.0 |
| Overall Distance | 4,531m |
| Overall Time | 22:52.9 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 25 |
| Stroke Count | 465 |
| Drag Factor | 119 |
May 28, 2023 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:30.9 | 4,444m | 2:04.9 | 179 | 916 | 25 | 149 | |
| 4:42.7 | 1,111m | 2:07.2 | 170 | 884 | 26 | 141 | |
| r: 1:20 | 26m | ||||||
| 4:39.9 | 1,111m | 2:05.9 | 175 | 902 | 25 | 148 | |
| r: 1:20 | 21m | ||||||
| 4:36.7 | 1,111m | 2:04.5 | 181 | 923 | 26 | 153 | |
| r: 1:22 | 23m | ||||||
| 4:31.6 | 1,111m | 2:02.2 | 192 | 959 | 24 | 156 | |
| r: 0:20 | 17m | ||||||
| r87m |
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Workout Graph
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