Doug Branscombe 8x500m/1:00r row
4,000m
Meters
16:19.3
Time
2:02.4
Pace
257
Calories
138
Heart Rate
| Rest Distance | 196m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,196m |
| Overall Time | 24:19.3 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 25 |
| Stroke Count | 409 |
| Drag Factor | 118 |
May 30, 2023 17:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:19.3 | 4,000m | 2:02.4 | 191 | 956 | 25 | 138 |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 25 | 123 |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 24 | 129 |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 25 | 133 |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 25 | 137 |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 25 | 138 |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 25 | 143 |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 25 | 155 |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 26 | 147 |
| r196m |
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Workout Graph
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