Doug Branscombe 6x500m/1:00r row
3,000m
Meters
12:20.0
Time
2:03.3
Pace
191
Calories
| Rest Distance | 163m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,163m |
| Overall Time | 18:20.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 25 |
| Stroke Count | 316 |
| Drag Factor | 121 |
June 07, 2023 18:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:20.0 | 3,000m | 2:03.3 | 187 | 942 | 25 | |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 25 | |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 25 | |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 25 | |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 26 | |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 26 | |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 27 | |
| r163m |
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Workout Graph
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