Doug Branscombe 4:00 row
1,089
Meters
4:00.0
Time
1:50.1
Pace
78
Calories
155
Heart Rate
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 27 |
| Stroke Count | 109 |
| Drag Factor | 120 |
June 08, 2023 18:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,089 | 1:50.1 | 262 | 1170 | 78 | 27 | 155 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 21 | 28 | 149 |
| 2:00.0 | 275 | 1:49.0 | 270 | 1200 | 20 | 27 | 157 |
| 3:00.0 | 268 | 1:51.9 | 250 | 1140 | 19 | 27 | 159 |
| 4:00.0 | 265 | 1:53.2 | 241 | 1080 | 18 | 27 | 155 |
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Workout Graph
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