Doug Branscombe 4:00 row
1,089m
Meters
4:00.0
Time
1:50.1
Pace
78
Calories
155
Heart Rate
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 27 |
| Stroke Count | 109 |
| Drag Factor | 120 |
June 08, 2023 18:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,089m | 1:50.1 | 262 | 1200 | 27 | 155 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 28 | 149 |
| 2:00.0 | 275m | 1:49.0 | 270 | 1227 | 27 | 157 |
| 3:00.0 | 268m | 1:51.9 | 250 | 1158 | 27 | 159 |
| 4:00.0 | 265m | 1:53.2 | 241 | 1130 | 27 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.