Doug Branscombe 5x505m/1:00r row
2,525m
Meters
11:32.8
Time
2:17.1
Pace
161
Calories
118
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,650m |
| Overall Time | 16:32.8 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 23 |
| Stroke Count | 260 |
| Drag Factor | 121 |
June 11, 2023 11:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:32.8 | 2,525m | 2:17.1 | 136 | 766 | 23 | 118 |
| 2:08.8 | 505m | 2:07.5 | 169 | 880 | 26 | 118 |
| 3:18.4 | 505m | 3:16.4 | 46 | 458 | 16 | 119 |
| 2:06.0 | 505m | 2:04.7 | 180 | 920 | 24 | 118 |
| 2:03.7 | 505m | 2:02.4 | 191 | 955 | 25 | 119 |
| 1:56.0 | 505m | 1:54.8 | 231 | 1095 | 25 | 119 |
| r125m |
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Workout Graph
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