Doug Branscombe 5x500m/1:00r row
2,500m
Meters
10:16.1
Time
2:03.2
Pace
159
Calories
131
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,619m |
| Overall Time | 15:16.1 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 26 |
| Stroke Count | 272 |
| Drag Factor | 121 |
June 13, 2023 17:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:16.1 | 2,500m | 2:03.2 | 187 | 943 | 26 | 131 |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 25 | 119 |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 25 | 124 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 28 | 136 |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 27 | 137 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 28 | 143 |
| r119m |
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Workout Graph
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