Doug Branscombe 4x500m/1:00r row
2,000m
Meters
7:56.8
Time
1:59.2
Pace
133
Calories
150
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,103m |
| Overall Time | 11:56.8 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 26 |
| Stroke Count | 205 |
| Drag Factor | 121 |
June 24, 2023 16:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:56.8 | 2,000m | 1:59.2 | 207 | 1011 | 26 | 150 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | 147 |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 26 | 145 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 26 | 152 |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 27 | 157 |
| r103m |
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Workout Graph
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