Doug Branscombe v4:00/2:00r...6 row
5,804m
Meters
24:00.0
Time
2:04.0
Pace
371
Calories
143
Heart Rate
| Rest Distance | 185m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,989m |
| Overall Time | 36:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 26 |
| Stroke Count | 631 |
| Drag Factor | 120 |
June 28, 2023 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,804m | 2:04.0 | 183 | 930 | 26 | 143 | |
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 26 | 128 | |
| r: 2:00 | 57m | ||||||
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 26 | 137 | |
| r: 2:00 | 22m | ||||||
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 26 | 143 | |
| r: 2:00 | 29m | ||||||
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 26 | 148 | |
| r: 2:00 | 27m | ||||||
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 26 | 151 | |
| r: 2:00 | 28m | ||||||
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 27 | 156 | |
| r: 2:00 | 22m | ||||||
| r185m |
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Workout Graph
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