Doug Branscombe v2:00/1:00r...7 row
4,147m
Meters
17:00.0
Time
2:02.9
Pace
266
Calories
140
Heart Rate
| Rest Distance | 169m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,316m |
| Overall Time | 24:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 26 |
| Stroke Count | 450 |
| Drag Factor | 121 |
June 29, 2023 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,147m | 2:02.9 | 188 | 947 | 26 | 140 | |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 26 | 109 | |
| r: 1:00 | 27m | ||||||
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 26 | 137 | |
| r: 1:00 | 24m | ||||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 26 | 139 | |
| r: 1:00 | 25m | ||||||
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 26 | 143 | |
| r: 1:00 | 23m | ||||||
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 27 | 145 | |
| r: 1:00 | 24m | ||||||
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 27 | 151 | |
| r: 1:00 | 32m | ||||||
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 28 | 156 | |
| r: 1:00 | 14m | ||||||
| r169m |
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Workout Graph
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