Doug Branscombe 6x500m/1:00r row
3,000m
Meters
12:20.2
Time
2:03.3
Pace
191
Calories
140
Heart Rate
| Rest Distance | 135m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,135m |
| Overall Time | 18:20.2 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 25 |
| Stroke Count | 318 |
| Drag Factor | 121 |
July 06, 2023 18:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:20.2 | 3,000m | 2:03.3 | 186 | 941 | 25 | 140 |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 26 | 129 |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 26 | 136 |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 25 | 141 |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 25 | 141 |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 25 | 144 |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 27 | 154 |
| r135m |
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Workout Graph
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