Doug Branscombe 4x500m/1:00r row
2,000m
Meters
8:09.8
Time
2:02.4
Pace
128
Calories
137
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,112m |
| Overall Time | 12:09.8 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 25 |
| Stroke Count | 210 |
| Drag Factor | 122 |
July 13, 2023 17:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:09.8 | 2,000m | 2:02.4 | 191 | 956 | 25 | 137 |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 25 | 128 |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 26 | 135 |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 26 | 142 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 26 | 146 |
| r112m |
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Workout Graph
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