Doug Branscombe 9x333m/1:00r row
2,997m
Meters
11:16.8
Time
1:52.9
Pace
210
Calories
152
Heart Rate
| Rest Distance | 288m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,285m |
| Overall Time | 20:16.8 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 27 |
| Stroke Count | 306 |
| Drag Factor | 123 |
July 13, 2023 18:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:16.8 | 2,997m | 1:52.9 | 243 | 1136 | 27 | 152 |
| 1:17.8 | 333m | 1:56.8 | 220 | 1055 | 27 | 143 |
| 1:17.5 | 333m | 1:56.3 | 222 | 1064 | 27 | 147 |
| 1:17.0 | 333m | 1:55.6 | 226 | 1079 | 27 | 150 |
| 1:16.0 | 333m | 1:54.1 | 236 | 1110 | 27 | 151 |
| 1:15.1 | 333m | 1:52.7 | 244 | 1140 | 27 | 153 |
| 1:15.0 | 333m | 1:52.6 | 245 | 1143 | 27 | 155 |
| 1:14.5 | 333m | 1:51.8 | 250 | 1160 | 27 | 157 |
| 1:14.0 | 333m | 1:51.1 | 255 | 1178 | 27 | 158 |
| 1:09.8 | 333m | 1:44.8 | 304 | 1346 | 28 | 160 |
| r288m |
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Workout Graph
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