Doug Branscombe 10x555m/1:10r row
5,550m
Meters
22:27.6
Time
2:01.4
Pace
360
Calories
141
Heart Rate
| Rest Distance | 271m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 5,821m |
| Overall Time | 34:07.6 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 25 |
| Stroke Count | 572 |
| Drag Factor | 121 |
July 17, 2023 18:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.6 | 5,550m | 2:01.4 | 196 | 973 | 25 | 141 |
| 2:22.9 | 555m | 2:08.7 | 164 | 864 | 25 | 123 |
| 2:19.4 | 555m | 2:05.5 | 177 | 908 | 25 | 127 |
| 2:18.8 | 555m | 2:05.0 | 179 | 916 | 26 | 131 |
| 2:16.4 | 555m | 2:02.8 | 189 | 949 | 26 | 138 |
| 2:14.5 | 555m | 2:01.1 | 197 | 977 | 25 | 142 |
| 2:13.8 | 555m | 2:00.5 | 200 | 987 | 25 | 146 |
| 2:14.6 | 555m | 2:01.2 | 196 | 975 | 25 | 146 |
| 2:10.4 | 555m | 1:57.4 | 216 | 1042 | 25 | 152 |
| 2:12.2 | 555m | 1:59.0 | 207 | 1013 | 25 | 152 |
| 2:04.7 | 555m | 1:52.3 | 247 | 1149 | 28 | 158 |
| r271m |
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