Doug Branscombe v1:00/1:00r...7 row
2,555m
Meters
10:00.0
Time
1:57.4
Pace
173
Calories
100
Heart Rate
| Rest Distance | 195m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,750m |
| Overall Time | 17:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 27 |
| Stroke Count | 267 |
| Drag Factor | 122 |
July 23, 2023 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,555m | 1:57.4 | 216 | 1044 | 27 | 100 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 27 | 137 | |
| r: 1:00 | 31m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 27 | 59 | |
| r: 1:00 | 29m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 26 | 106 | |
| r: 1:00 | 31m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 27 | 101 | |
| r: 1:00 | 27m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 26 | 98 | |
| r: 1:00 | 30m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 27 | 90 | |
| r: 1:00 | 28m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 29 | 109 | |
| r: 1:00 | 19m | ||||||
| r195m |
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