Doug Branscombe 5050m row
5,050m
Meters
21:15.5
Time
2:06.2
Pace
315
Calories
128
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 26 |
| Stroke Count | 563 |
| Drag Factor | 117 |
July 24, 2023 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.5 | 5,050m | 2:06.2 | 174 | 898 | 26 | 128 |
| 4:43.3 | 1,100m | 2:08.7 | 164 | 864 | 26 | 90 |
| 4:40.0 | 2,200m | 2:07.2 | 170 | 884 | 26 | 138 |
| 4:38.6 | 3,300m | 2:06.6 | 172 | 893 | 27 | 111 |
| 4:36.5 | 4,400m | 2:05.6 | 176 | 906 | 27 | 149 |
| 2:37.1 | 5,050m | 2:00.8 | 198 | 982 | 27 | 156 |
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Workout Graph
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