Doug Branscombe 8x666m/0:45r row
5,328m
Meters
21:33.0
Time
2:01.3
Pace
346
Calories
144
Heart Rate
| Rest Distance | 212m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,540m |
| Overall Time | 27:33.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 27 |
| Stroke Count | 581 |
| Drag Factor | 117 |
July 26, 2023 18:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.0 | 5,328m | 2:01.3 | 196 | 974 | 27 | 144 |
| 2:47.6 | 666m | 2:05.8 | 176 | 904 | 27 | 131 |
| 2:45.6 | 666m | 2:04.3 | 182 | 926 | 26 | 138 |
| 2:44.8 | 666m | 2:03.7 | 185 | 936 | 27 | 141 |
| 2:43.2 | 666m | 2:02.5 | 190 | 954 | 27 | 143 |
| 2:41.5 | 666m | 2:01.2 | 196 | 975 | 27 | 147 |
| 2:42.0 | 666m | 2:01.6 | 195 | 969 | 27 | 149 |
| 2:38.7 | 666m | 1:59.1 | 207 | 1012 | 27 | 146 |
| 2:29.6 | 666m | 1:52.3 | 247 | 1150 | 28 | 161 |
| r212m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.