Doug Branscombe v1:00/1:00r...12 row
3,164m
Meters
12:00.0
Time
1:53.7
Pace
218
Calories
145
Heart Rate
| Rest Distance | 1,240m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,404m |
| Overall Time | 24:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 27 |
| Stroke Count | 328 |
| Drag Factor | 117 |
July 27, 2023 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,164m | 1:53.7 | 238 | 1117 | 27 | 145 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 27 | 132 | |
| r: 1:00 | 214m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 27 | 142 | |
| r: 1:00 | 194m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 27 | 144 | |
| r: 1:00 | 185m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 27 | 145 | |
| r: 1:00 | 195m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 27 | 146 | |
| r: 1:00 | 49m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 27 | 144 | |
| r: 1:00 | 62m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 27 | 142 | |
| r: 1:00 | 64m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 27 | 146 | |
| r: 1:00 | 63m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 27 | 147 | |
| r: 1:00 | 61m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 27 | 149 | |
| r: 1:00 | 65m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 28 | 153 | |
| r: 1:00 | 67m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 30 | 158 | |
| r: 1:00 | 21m | ||||||
| r1,240m |
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Workout Graph
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