Doug Branscombe v555m/1:17r...3 row
1,665m
Meters
6:51.9
Time
2:03.6
Pace
106
Calories
25
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 2:55.0 |
| Overall Distance | 1,754m |
| Overall Time | 9:46.9 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 26 |
| Stroke Count | 179 |
| Drag Factor | 117 |
July 28, 2023 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:51.9 | 1,665m | 2:03.6 | 185 | 936 | 26 | 25 | |
| 2:19.3 | 555m | 2:05.4 | 177 | 909 | 26 | 77 | |
| r: 1:17 | 33m | ||||||
| 2:17.5 | 555m | 2:03.8 | 184 | 933 | 26 | 0 | |
| r: 1:27 | 40m | ||||||
| 2:15.1 | 555m | 2:01.7 | 194 | 968 | 26 | 0 | |
| r: 0:11 | 16m | ||||||
| r89m |
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Workout Graph
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