Doug Branscombe v555m/1:07r...10 row
5,550m
Meters
23:00.0
Time
2:04.3
Pace
350
Calories
130
Heart Rate
| Rest Distance | 261m |
|---|---|
| Rest Time | 11:04.0 |
| Overall Distance | 5,811m |
| Overall Time | 34:04.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 26 |
| Stroke Count | 599 |
| Drag Factor | 117 |
July 29, 2023 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 5,550m | 2:04.3 | 182 | 926 | 26 | 130 | |
| 2:21.1 | 555m | 2:07.1 | 170 | 886 | 26 | 43 | |
| r: 1:07 | 30m | ||||||
| 2:19.5 | 555m | 2:05.6 | 176 | 906 | 27 | 130 | |
| r: 1:07 | 20m | ||||||
| 2:19.7 | 555m | 2:05.8 | 176 | 904 | 27 | 133 | |
| r: 1:07 | 33m | ||||||
| 2:19.3 | 555m | 2:05.4 | 177 | 909 | 26 | 136 | |
| r: 1:08 | 31m | ||||||
| 2:17.4 | 555m | 2:03.7 | 185 | 935 | 26 | 141 | |
| r: 1:10 | 25m | ||||||
| 2:17.8 | 555m | 2:04.1 | 183 | 929 | 26 | 140 | |
| r: 1:08 | 25m | ||||||
| 2:17.2 | 555m | 2:03.6 | 185 | 937 | 26 | 144 | |
| r: 1:20 | 24m | ||||||
| 2:16.8 | 555m | 2:03.2 | 187 | 943 | 26 | 144 | |
| r: 1:21 | 27m | ||||||
| 2:16.8 | 555m | 2:03.2 | 187 | 943 | 25 | 143 | |
| r: 1:25 | 29m | ||||||
| 2:14.4 | 555m | 2:01.0 | 197 | 978 | 25 | 147 | |
| r: 0:11 | 17m | ||||||
| r261m |
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Workout Graph
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