Doug Branscombe 5x500m/1:00r row
2,500m
Meters
10:11.8
Time
2:02.3
Pace
161
Calories
138
Heart Rate
| Rest Distance | 175m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,675m |
| Overall Time | 15:11.8 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 25 |
| Stroke Count | 258 |
| Drag Factor | 128 |
August 01, 2023 18:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:11.8 | 2,500m | 2:02.3 | 191 | 957 | 25 | 138 |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 26 | 132 |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 25 | 135 |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 25 | 139 |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 25 | 142 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 26 | 145 |
| r175m |
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Workout Graph
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