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Doug Branscombe v10c/0:30r...20 row

2,829m

Meters

10:50.6

Time

1:54.9

Pace

200

Calories

140

Heart Rate

Rest Distance1,950m
Rest Time10:00.0
Overall Distance4,779m
Overall Time20:50.6
Average Watts230
Calories Per Hour1092
Stroke Rate27
Stroke Count297
Drag Factor121

August 07, 2023 17:47:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:50.6 2,829m 1:54.9 230 1092 27 140
0:34.3 146m 1:57.4 216 1043 28 118
r: 0:30 100m
0:33.0 143m 1:55.3 228 1084 27 131
r: 0:30 100m
0:34.1 145m 1:57.5 215 1040 26 133
r: 0:30 101m
0:33.8 145m 1:56.5 221 1060 27 134
r: 0:30 101m
0:33.6 144m 1:56.6 220 1058 27 137
r: 0:30 94m
0:32.5 141m 1:55.2 229 1086 26 138
r: 0:30 104m
0:33.0 143m 1:55.3 228 1084 27 140
r: 0:30 96m
0:30.6 134m 1:54.1 235 1109 27 139
r: 0:30 98m
0:32.6 142m 1:54.7 231 1096 26 139
r: 0:30 94m
0:33.2 143m 1:56.0 224 1070 27 141
r: 0:30 100m
0:32.6 142m 1:54.7 231 1096 28 142
r: 0:30 105m
0:33.0 143m 1:55.3 228 1084 27 143
r: 0:30 108m
0:33.2 143m 1:56.0 224 1070 27 145
r: 0:30 102m
0:33.2 144m 1:55.2 228 1086 27 142
r: 0:30 88m
0:32.2 141m 1:54.1 235 1109 28 145
r: 0:30 95m
0:32.9 143m 1:55.0 230 1091 27 145
r: 0:30 105m
0:32.4 142m 1:54.0 236 1111 28 147
r: 0:30 106m
0:32.6 142m 1:54.7 231 1096 28 148
r: 0:30 102m
0:31.5 139m 1:53.3 241 1128 29 150
r: 0:30 107m
0:26.2 126m 1:43.9 311 1371 32 153
r: 0:30 44m
r1,950m

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Workout Graph

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