Doug Branscombe 22:25 row
5,078
Meters
22:25.8
Time
2:12.5
Pace
303
Calories
135
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 26 |
| Stroke Count | 604 |
| Drag Factor | 120 |
August 20, 2023 15:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:25.8 | 5,078 | 2:12.5 | 150 | 810 | 303 | 26 | 135 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 26 | 124 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 27 | 131 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 27 | 138 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 27 | 140 |
| 22:25.7 | 560 | 2:10.0 | 159 | 840 | 34 | 26 | 144 |
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Workout Graph
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