Doug Branscombe 5x1010m/1:20r row
5,050m
Meters
20:35.6
Time
2:02.3
Pace
326
Calories
144
Heart Rate
| Rest Distance | 169m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 5,219m |
| Overall Time | 27:15.6 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 25 |
| Stroke Count | 530 |
| Drag Factor | 139 |
August 27, 2023 17:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.6 | 5,050m | 2:02.3 | 191 | 957 | 25 | 144 |
| 4:14.3 | 1,010m | 2:05.8 | 175 | 903 | 25 | 131 |
| 4:11.3 | 1,010m | 2:04.4 | 182 | 925 | 26 | 141 |
| 4:09.0 | 1,010m | 2:03.2 | 187 | 943 | 26 | 144 |
| 4:03.9 | 1,010m | 2:00.7 | 199 | 984 | 26 | 150 |
| 3:57.2 | 1,010m | 1:57.4 | 216 | 1043 | 26 | 158 |
| r169m |
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Workout Graph
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