Doug Branscombe 5x555m/0:45r row
2,775m
Meters
11:10.6
Time
2:00.8
Pace
182
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 2,934m |
| Overall Time | 14:55.6 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 25 |
| Stroke Count | 282 |
| Drag Factor | 129 |
August 28, 2023 18:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:10.6 | 2,775m | 2:00.8 | 198 | 982 | 25 | |
| 2:20.4 | 555m | 2:06.4 | 173 | 895 | 25 | |
| 2:19.0 | 555m | 2:05.2 | 178 | 913 | 25 | |
| 2:16.0 | 555m | 2:02.5 | 190 | 954 | 25 | |
| 2:13.6 | 555m | 2:00.3 | 201 | 990 | 25 | |
| 2:01.5 | 555m | 1:49.4 | 267 | 1218 | 27 | |
| r159m |
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Workout Graph
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