Doug Branscombe v1000m/4:00r...7 row
4,750m
Meters
18:02.8
Time
1:53.9
Pace
331
Calories
136
Heart Rate
| Rest Distance | 323m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,073m |
| Overall Time | 34:02.8 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 26 |
| Stroke Count | 469 |
| Drag Factor | 132 |
August 29, 2023 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:02.8 | 4,750m | 1:53.9 | 236 | 1113 | 26 | 136 | |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 26 | 142 | |
| r: 4:00 | 68m | ||||||
| 2:50.8 | 750m | 1:53.8 | 237 | 1115 | 26 | 146 | |
| r: 3:00 | 52m | ||||||
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 27 | 94 | |
| r: 2:00 | 54m | ||||||
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 28 | 121 | |
| r: 2:00 | 55m | ||||||
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 26 | 134 | |
| r: 2:00 | 47m | ||||||
| 2:52.0 | 750m | 1:54.6 | 232 | 1098 | 26 | 158 | |
| r: 3:00 | 47m | ||||||
| 3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 25 | 161 | |
| r323m |
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Workout Graph
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