Doug Branscombe 5x500m/1:00r row
2,500m
Meters
10:07.0
Time
2:01.4
Pace
162
Calories
120
Heart Rate
| Rest Distance | 143m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,643m |
| Overall Time | 15:07.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 25 |
| Stroke Count | 258 |
| Drag Factor | 129 |
September 08, 2023 08:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.0 | 2,500m | 2:01.4 | 196 | 973 | 25 | 120 |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 26 | 129 |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 25 | 139 |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 26 | 86 |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 25 | 96 |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 26 | 151 |
| r143m |
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Workout Graph
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