Doug Branscombe 5x555m/0:45r row
2,775m
Meters
11:09.6
Time
2:00.6
Pace
182
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 2,909m |
| Overall Time | 14:54.6 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 26 |
| Stroke Count | 292 |
| Drag Factor | 130 |
September 11, 2023 18:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.6 | 2,775m | 2:00.6 | 199 | 985 | 26 | |
| 2:20.8 | 555m | 2:06.8 | 171 | 890 | 26 | |
| 2:17.9 | 555m | 2:04.2 | 183 | 928 | 26 | |
| 2:17.2 | 555m | 2:03.6 | 185 | 937 | 26 | |
| 2:12.5 | 555m | 1:59.3 | 206 | 1008 | 26 | |
| 2:01.2 | 555m | 1:49.1 | 269 | 1225 | 27 | |
| r134m |
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