Doug Branscombe 6x500m/1:00r row
3,000m
Meters
11:56.1
Time
1:59.3
Pace
197
Calories
122
Heart Rate
| Rest Distance | 216m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,216m |
| Overall Time | 17:56.1 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 28 |
| Stroke Count | 339 |
| Drag Factor | 114 |
September 26, 2023 17:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:56.1 | 3,000m | 1:59.3 | 206 | 1008 | 28 | 122 |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 29 | 82 |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 28 | 75 |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 28 | 144 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 28 | 124 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 28 | 153 |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 29 | 155 |
| r216m |
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Workout Graph
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