Doug Branscombe v1:00/2:00r...5 row
3,857
Meters
15:00.0
Time
1:56.6
Pace
263
Calories
124
Heart Rate
| Rest Distance | 187 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,044 |
| Overall Time | 25:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 28 |
| Stroke Count | 419 |
| Drag Factor | 114 |
September 27, 2023 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,857 | 1:56.6 | 220 | 1052 | 28 | 124 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 28 | 68 | |
| r: 2:00 | 34 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 28 | 143 | |
| r: 2:00 | 45 | ||||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1040 | 28 | 151 | |
| r: 2:00 | 49 | ||||||
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1050 | 28 | 159 | |
| r: 2:00 | 42 | ||||||
| 5:00.0 | 1,286 | 1:56.6 | 221 | 1056 | 28 | 103 | |
| r: 2:00 | 17 | ||||||
| r187 |
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Workout Graph
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