Doug Branscombe v1:40/0:20r...9 row
3,766m
Meters
15:00.0
Time
1:59.4
Pace
247
Calories
78
Heart Rate
| Rest Distance | 359m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,125m |
| Overall Time | 19:40.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 27 |
| Stroke Count | 417 |
| Drag Factor | 114 |
September 29, 2023 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,766m | 1:59.4 | 205 | 1006 | 27 | 78 | |
| 1:40.0 | 401m | 2:04.6 | 181 | 921 | 27 | 68 | |
| r: 0:20 | 48m | ||||||
| 1:40.0 | 406m | 2:03.1 | 187 | 944 | 27 | 75 | |
| r: 0:20 | 37m | ||||||
| 1:40.0 | 408m | 2:02.5 | 190 | 954 | 27 | 68 | |
| r: 0:20 | 46m | ||||||
| 1:40.0 | 411m | 2:01.6 | 194 | 969 | 28 | 63 | |
| r: 0:20 | 42m | ||||||
| 1:40.0 | 413m | 2:01.0 | 197 | 978 | 28 | 98 | |
| r: 2:00 | 56m | ||||||
| 1:40.0 | 420m | 1:59.0 | 207 | 1013 | 28 | 74 | |
| r: 0:20 | 38m | ||||||
| 1:40.0 | 425m | 1:57.6 | 215 | 1039 | 28 | 55 | |
| r: 0:20 | 43m | ||||||
| 1:40.0 | 429m | 1:56.5 | 221 | 1060 | 28 | 51 | |
| r: 0:20 | 32m | ||||||
| 1:40.0 | 451m | 1:50.8 | 257 | 1183 | 30 | 158 | |
| r: 0:20 | 17m | ||||||
| r359m |
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Workout Graph
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