Doug Branscombe 3x200m/0:30r row
600m
Meters
2:11.8
Time
1:49.8
Pace
43
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 700m |
| Overall Time | 3:41.8 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 32 |
| Stroke Count | 71 |
| Drag Factor | 107 |
September 30, 2023 16:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11.8 | 600m | 1:49.8 | 264 | 1209 | 32 | |
| 0:42.2 | 200m | 1:45.5 | 298 | 1325 | 34 | |
| 0:49.8 | 200m | 2:04.5 | 181 | 924 | 29 | |
| 0:39.8 | 200m | 1:39.5 | 355 | 1522 | 35 | |
| r100m |
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Workout Graph
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