Doug Branscombe 30:00 row
7,082m
Meters
30:00.0
Time
2:07.0
Pace
439
Calories
146
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 27 |
| Stroke Count | 830 |
| Drag Factor | 107 |
October 02, 2023 16:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,082m | 2:07.0 | 171 | 886 | 27 | 146 |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 27 | 133 |
| 10:00.0 | 1,173m | 2:07.8 | 167 | 876 | 27 | 141 |
| 15:00.0 | 1,179m | 2:07.2 | 170 | 884 | 28 | 147 |
| 20:00.0 | 1,177m | 2:07.4 | 169 | 881 | 28 | 149 |
| 25:00.0 | 1,180m | 2:07.1 | 170 | 886 | 28 | 152 |
| 30:00.0 | 1,209m | 2:04.0 | 183 | 930 | 29 | 158 |
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Workout Graph
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