Doug Branscombe 5x1010m/1:20r row
5,050
Meters
20:51.7
Time
2:03.9
Pace
321
Calories
| Rest Distance | 205 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 5,255 |
| Overall Time | 27:31.7 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 27 |
| Stroke Count | 574 |
| Drag Factor | 122 |
October 07, 2023 15:26:06
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.7 | 5,050 | 2:03.9 | 184 | 923 | 27 | |
| 4:18.2 | 1,010 | 2:07.8 | 168 | 864 | 27 | |
| 4:14.7 | 1,010 | 2:06.0 | 175 | 890 | 27 | |
| 4:11.3 | 1,010 | 2:04.4 | 182 | 916 | 27 | |
| 4:10.1 | 1,010 | 2:03.8 | 184 | 921 | 27 | |
| 3:57.5 | 1,010 | 1:57.5 | 215 | 1030 | 29 | |
| r205 |
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Workout Graph
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