Doug Branscombe v505m/1:00r...3 row
3,030m
Meters
12:40.0
Time
2:05.4
Pace
191
Calories
124
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 3,144m |
| Overall Time | 16:25.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 28 |
| Stroke Count | 354 |
| Drag Factor | 116 |
October 11, 2023 15:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:40.0 | 3,030m | 2:05.4 | 177 | 910 | 28 | 124 | |
| 2:07.0 | 505m | 2:05.7 | 176 | 905 | 28 | 76 | |
| r: 1:00 | 43m | ||||||
| 4:13.1 | 1,010m | 2:05.2 | 178 | 912 | 28 | 143 | |
| r: 1:15 | 50m | ||||||
| 6:19.9 | 1,515m | 2:05.3 | 178 | 911 | 28 | 153 | |
| r: 1:30 | 21m | ||||||
| r114m |
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Workout Graph
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