Doug Branscombe 5x500m/1:00r row
2,500
Meters
9:49.1
Time
1:57.8
Pace
168
Calories
| Rest Distance | 242 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,742 |
| Overall Time | 14:49.1 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 29 |
| Stroke Count | 288 |
| Drag Factor | 179 |
October 13, 2023 17:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:49.1 | 2,500 | 1:57.8 | 214 | 1026 | 29 | |
| 2:05.1 | 500 | 2:05.1 | 179 | 892 | 28 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 30 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 30 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 28 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 31 | |
| r242 |
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Workout Graph
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