Doug Branscombe 5x500m/1:00r row
2,500m
Meters
9:57.4
Time
1:59.4
Pace
166
Calories
141
Heart Rate
| Rest Distance | 236m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,736m |
| Overall Time | 14:57.4 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 29 |
| Stroke Count | 293 |
| Drag Factor | 123 |
October 15, 2023 15:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:57.4 | 2,500m | 1:59.4 | 205 | 1006 | 29 | 141 |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 28 | 127 |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 28 | 134 |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 28 | 140 |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 30 | 150 |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 33 | 155 |
| r236m |
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Workout Graph
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