Doug Branscombe 6x555m/1:00r row
3,330m
Meters
13:52.4
Time
2:04.9
Pace
210
Calories
134
Heart Rate
| Rest Distance | 335m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,665m |
| Overall Time | 19:52.4 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 27 |
| Stroke Count | 385 |
| Drag Factor | 121 |
October 18, 2023 08:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:52.4 | 3,330m | 2:04.9 | 179 | 916 | 27 | 134 |
| 2:23.7 | 555m | 2:09.4 | 161 | 855 | 27 | 123 |
| 2:21.5 | 555m | 2:07.4 | 169 | 881 | 27 | 128 |
| 2:20.5 | 555m | 2:06.5 | 173 | 893 | 27 | 133 |
| 2:19.2 | 555m | 2:05.4 | 177 | 910 | 28 | 138 |
| 2:18.3 | 555m | 2:04.5 | 181 | 922 | 28 | 140 |
| 2:09.3 | 555m | 1:56.4 | 221 | 1062 | 30 | 147 |
| r335m |
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Workout Graph
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