Doug Branscombe 22:13 row
5,254m
Meters
22:13.8
Time
2:06.9
Pace
328
Calories
140
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 28 |
| Stroke Count | 623 |
| Drag Factor | 115 |
October 24, 2023 08:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.8 | 5,254m | 2:06.9 | 171 | 889 | 28 | 140 |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 27 | 129 |
| 10:00.0 | 1,174m | 2:07.7 | 168 | 877 | 28 | 138 |
| 15:00.0 | 1,178m | 2:07.3 | 170 | 883 | 28 | 137 |
| 20:00.0 | 1,198m | 2:05.2 | 178 | 913 | 29 | 149 |
| 22:13.7 | 552m | 2:01.1 | 197 | 978 | 29 | 150 |
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Workout Graph
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